About Us

Tri Lifestyle Coaching is a South Australian business with expertise in providing Triathlon, swimming, riding, running and Strength & Conditioning Coaching.

With access to gym facilities within the CBD (& environs), our own portable 'fitness toolbox' and through the convenience of online coaching Tri Lifestyle Coaching provides the opportunity to coach you (or your team) within an environment which suits you.

At Tri Lifestyle Coaching you only receive the best service with fully qualified coaches. Whether your goals are for Competition, Health, Fitness or Fun, ask us how we can help you realise your personal potential.

We don’t make our programs all the same as everyone is unique and has their own personal goals!

Kent Dredge - Strength & Conditioning Coach

Kent Dredge - Fitness Coach

I’m very committed to ensuring that you receive only the best service. Having previously worked as a manager within a highly stressful environment I can empathise with similar clientele and I will provide the support, guidance and time efficient training techniques to help you achieve your personal training goals.

His credentials include:

  • Bachelor of Applied Science (Human Movement & Health Studies) (UniSA)
  • 24 times Ironman Triathlon Finisher
  • 100km Trailblazer Team member:
    • 5th overall (1st team of 3) 2010
    • 4th overall (team of 2) 2011
  • 56km Yurrebilla finisher 2017
  • Level 1 Strength & Conditioning Coach
  • Level.2 Intermediate Recreational Running Coach
  • South Australian Sports Institute casual Strength & Conditioning coach since 2011
  • Australian Strength & Conditioning Association member (ASCA)
  • Level 1 Triathlon Coach
  • Club Weightlifting / Sports Power Coach 1 Licence
  • Triathlon SA junior development squad ( 2012 2013)
  • Level 2 Australian Rules Football Coach
  • Sturt Football club youth development squad coach 1990 - 2015
  • SA Youth Goalball coach (including 1st Youths Australian Goalball Championships 2012)
  • Master of Business Administration (UniSA)
  • Apply First Aid

E-mail: kent@tri-lifestyle-coaching.com.au