About Us

Tri Lifestyle Coaching is a South Australian business with expertise in providing Triathlon, swimming, riding, running and Strength & Conditioning Coaching.

With access to gym facilities and our own portable 'fitness toolbox' or through the convenience of online coaching Tri Lifestyle Coaching provides the opportunity to coach you (or your team) within an environment which suits you.

At Tri Lifestyle Coaching you only receive the best service with fully qualified coaches. Whether your goals are for Competition, Health, Fitness or Fun, ask us how we can help you realise your personal potential.

We don’t make our programs all the same as everyone is unique and has their own personal goals!


Kent Dredge - S&C/Triathlon/Running Coach

Kent Dredge - Fitness Coach

I’m very committed to ensuring that you receive only the best service. As I still remain personally active in the areas I coach and having worked within the industry for over a decade I have developed the expertise and knowledge to provide the support, guidance and time efficient training techniques to help you achieve your personal training goals.

His credentials include:

  • Bachelor of Applied Science (Human Movement & Health Studies) (UniSA)
  • 26 times Ironman Triathlon Finisher (including Hawaii 2013)
  • 100km Trailblazer Team member:
    • 5th overall (1st team of 3) 2010
    • 4th overall (team of 2) 2011
  • 56km Yurrebilla finisher 2017
  • Level 2 Strength & Conditioning Coach
  • Level.2 Advanced Recreational Running Coach
  • South Australian Sports Institute casual Strength & Conditioning coach since 2011
  • Australian Strength & Conditioning Association member (ASCA)
  • Professional Coach accreditation (ASCA PCAS)
  • Athletics SA accredited running coach
  • Triathlon Development Coach accreditation
  • Club Weightlifting / Sports Power Coach 1 Licence
  • Triathlon SA junior development squad (2012 - 2013)
  • Level 2 Australian Rules Football Coach
  • Sturt Football club youth development squad coach 1990 - 2015
  • SA Youth Goalball coach (including 1st Youths Australian Goalball Championships 2012)
  • Master of Business Administration (UniSA)

E-mail: kent@tri-lifestyle-coaching.com.au