About Us
Tri Lifestyle Coaching is a South Australian business with expertise in providing Triathlon, swimming, riding, running and Strength & Conditioning Coaching.
With access to gym facilities and our own portable 'fitness toolbox' or through the convenience of online coaching Tri Lifestyle Coaching provides the opportunity to coach you (or your team) within an environment which suits you.
At Tri Lifestyle Coaching you only receive the best service with fully qualified coaches. Whether your goals are for Competition, Health, Fitness or Fun, ask us how we can help you realise your personal potential.
We don’t make our programs all the same as everyone is unique and has their own personal goals!
Kent Dredge - S&C/Triathlon/Running Coach
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I’m very committed to ensuring that you receive only the best service. As I still remain personally active in the areas I coach and having worked within the industry for over a decade I have developed the expertise and knowledge to provide the support, guidance and time efficient training techniques to help you achieve your personal training goals. His credentials include:
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